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extreme tiredness (fatigue) shortness of breath chest pain or tightness problems with memory and concentration (brain fog) difficulty sleeping (insomnia) heart palpitations dizziness pins and needles joint pain depression and anxiety tinnitus, earaches feeling sick, diarrhoea, stomach aches, loss of appetite a high temperature, cough, headaches, sore throat, changes to sense of smell or taste rashes Ah

Even simple notes can start to reveal patterns, such as whether symptoms tend to be worse: After certain meals Later in the day When eating quickly or having larger portions When hydration is low For some people, symptoms dont just come and go they follow a pattern

Most bruises are small, resolve within two weeks, and don't affect medication absorption

Mecobalamin plays a key role in nerve cell repair, while Pyridoxine and Nicotinamide support proper nerve metabolism and signal transmission, helping reduce symptoms like numbness, tingling, and burning sensations